Workout of the Day-Tuesday

"Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by…

by Cory

Workout of the Day-Monday

2 Front Squats on the minute for 11 minutes @ 50%, and 1 30/24 Box Jump. 5 min…

by Cory

Workout of the Day-Saturday

Foundations Class is at 9am Team WOD is at 10am come have fun!

by Cory

Workout of the Day-Friday

It's Deadlift Friday!!!!! The first of many..... Skill: Deadlift WOD: 3…

by Cory

Workout of the Day-Thursday

Skill: Power Clean Power Clean 5.5.3.3.1.1 5 min Rest: 10 min AMRAP 3…

by Cory

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by Cory

Workout of the Day-Wednesday

Skill:Rower TABATA Complete 32 intervals of 20 seconds of work followed by ten…

by Cory

Workout of the Day-Thursday

20 Minute AMRAP 5 Wall Walks 10 Box Jump 24/20 200 Meter Run We are getting…

by Cory

Workout of the Day-Wednesday

3 rounds for time of: Row 500m 21 Hang Power Snatch, 75/45 pounds

by Cory

Workout of the Day-Tuesday

10 Rounds 5 Bodyweight Deadlifts 10 Wallball 20/14 100m Sprint Got…

by Cory

Workout of the Day-Monday

3 Rounds for Time: 20 Burpee Pull-up 20 Front Squat 155/105 20 Box Jump 24/20……

by Cory

Workout of the Day-Thursday

The Chief 3 min AMRAP of: 3 Power Cleans 135/95 6 Push-up 9 Squats Rest 1 min…

by Cory

Workout of the Day-Wednesday

Clean Walls and Buy Paint for Time..... Sorry I didn't post yesterday. I was…

by Cory

Workout of the Day-Tuesday

21.18.15.12.9.6.3 Kettlebell Swing 24/16kg Goblet Squat 24/16kg

by Cory

Workout of the Day-Monday

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups…

by Cory

Workout of the Day-Sunday

Today is Sunday, and we rest on Sunday's. Have a good day. Get out and do…

by Cory

Workout of the Day-Saturday

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings,…

by Cory

Workout of the Day-Friday

15.12.9 Power Snatch 115/85 Burpee 400m Run Between Rounds Pumped Up……

by Cory

Workout of the a Day-Thursday

For Time: 4 Rounds of 400m Run 20 Kettlebell Swing 1.5/1 pood 10 Pull-up 3o…

by Cory

Workout of the Day-Wednesday

3 Box Jump on the Minute for 8 Minutes Choose a height that allows for maximal…

by Cory