Workout of the Day-Saturday
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10…
Workout of the Day-Thursday
10 Rounds For Time: 5 Thrusters 115/80 10 Pull-up 100 Meter Sprint Rest One…
Workout of the Day-Wednesday
Sumo Deadlift 3 on the minute for 10 minutes at 60% of 1 Rep Max 5 Minutes Rest…
Workout of the Day-Tuesday
3 Rounds For Time: 20 Burpee Pull-up 20 Front Squat 155/105lb 20 Box Jump……
Workout of the Day-Friday
2 minute max Pull-up 1 minute Rest 2 minute max Push-up 1 minute Rest 2 minute…
Workout of the Day-Wednesday
Fran 21.15.9 Thrusters 95/65lb Pull-ups post times to blog This is the first of…