Workout of the Day-Wednesday

Random: So I really like when I program something, and then change it bc I'm…

by Cory

Workout of the Day-Tuesday

Skill: SDHP WOD: 3min Max Rep SDHP 75/55lb 2min Active Rest "haha" 3min Max Rep…

by Cory

Workout of the Day-Monday

Skill: Thruster Strength: Thruster 1 Rep Max WOD: FRAN @ 50% of your 1 Rep Max…

by Cory

Workout of the Day-Friday

Skill: Goodmornings WOD: Goodmorning 3.3.3.3.3 Then: 10.9.8.7.6.5.4.3.2.1…

by Cory

Turkey Day Murph

Today there will only be one WOD at 10am, and it's Murph!!!! It can be done…

by Cory

Workout of the Day-Tuesday

Skill: Work on Double Unders 1000m Row Annie 50.40.30.20.10 Double Unders ABMAT…

by Cory

Workout of the Day-Monday

Skill: Low Bar Back Squat WOD: Low Bar Back Squat 3.3.3.3.3 5 min Rest: 5…

by Cory

Workout of the Day-Friday

Skill: Deadlift 3 Four min AMRAP's of: 10 Bodyweight Deadlifts 10 Over the Bar…

by Cory

Workout of the Day-Thursday

Dynamic Warm-up Then 15 min AMRAP 10 Plate Press Burpee 45/25 10 T2B 10 OH…

by Cory

Workout of the Day-Wednesday

Skill: Kettlebell Swing Shoulder Press 3x5 work up to a 5 rep max and do 3…

by Cory

Workout of the Day-Tuesday

Skill: Power Clean WOD: 3 Rounds: 20 Power Cleans 95/65 15 Pull-up 400m Run……

by Cory

Workout of the Day-Monday

Skill: Box Squat Box Squat 5.5.3.3.1.1.1 Rest Followed by: 3 Rounds of 20 Box…

by Cory

Workout if the Day-Saturday

Team Wod at 10am... Come and see!

by Cory

Coaches Challenge

From now until Monday I am trying to do 1,832 Burpee's as a group effort…

by Cory

Workout of the Day-Friday

Never forget what others have done for you and your families. SACRIFICE.…

by Cory

Workout of the Day-Thursday

Skill: Push Jerk Shoulders to Overhead 1 Rep Max Then: 10 min Cindy 5 Pull-up…

by Cory

Workout of the Day-Wednesday

Skill: Kettlebell Swing 4 Rounds for Time: 21 Kettlebell Swing 24/16kg 12…

by Cory

Workout of the Day-Tuesday

"Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by…

by Cory

Workout of the Day-Monday

2 Front Squats on the minute for 11 minutes @ 50%, and 1 30/24 Box Jump. 5 min…

by Cory

Workout of the Day-Saturday

Foundations Class is at 9am Team WOD is at 10am come have fun!

by Cory