Workout of the Day-Monday
Wave 2-Week 4-Deload Back Squat 5@40%, 5@50%, 5@60% then: 3 Rounds 25 Wallball…
Workout of the Day-Saturday
Free Fundamentals at 9am Team WOD at 10am 20min AMRAP 2 Person Team 1) 50m of…
Workout of the Day-Friday
Shoulder Press 5@75%, 3@85%, 1+@95% Deadlift 5@75%,3@85%, 1+@95% Then: 21.15.9…
Workout of the Day-Thursday
There will only be WOD's at 5 and 6pm today. We will start regular schedule…
Workout of the Day-Tuesday
WOD's are at 9 and 10am ONLY Team WOD 4 Rounds "30 Minute Time Cap" 400m Run…
Workout of the Day-Monday
Back Squat 5@75%, 3@85%, 1+@95% Then: 40.30.20.10 Wallball 20/14 KBS 24/16kg…