Workout of the Day-Tuesday

Sorry for the late post. The Internet is down, and I'm posting from my phone.…

by Cory

Workout of the Day-Monday

Front Squat 5.5.5.5.5 then: Death by Thruster 95/65 Starting on zero, add one…

by Cory

Workout of the Day-Saturday

Free Foundations Class is at 9am today. Team WOD is at 10am "Schmalls" is at…

by Cory

Workout of the Day-Friday

Skill: Sumo Deadlift Strength: Sumo Deadlift 5.5.3.3.1.1.1 WOD: 10 Rounds of:…

by Cory

Workout of the Day-Thursday

SKILL:Work on Pull-ups & KB Snatch WOD: 5 Rounds of: 3 min AMRAP, 10…

by Cory

Workout of the Day-Wednesday

Skill: Push Jerk WOD: Shoulder Press 1.1.1.1.1 Push Press 3.3.3.3.3 Push Jerk…

by Cory

Workout of the Day-Tuesday

1000m Row 3 Rounds of: 10 Power Cleans 135/95 10 Sand Bag Step-ups 40/30lb @…

by Cory

Workout of the Day-Monday

Overhead Squat 3.3.3.3.3 then: 12 min AMRAP 7 Overhead Squat 95/65 14 Double…

by Cory

Workout of the Day-Saturday

LIFT, HEAVY, OFTEN!!!!!

by Cory

Workout of the Day-Friday

Attention!!! There will not be an 11am WOD today. I will be here, and if none…

by Cory

Workout of the Day-Thursday

Skill: Pistols WOD: 5 Rounds for Time: 18 Overhead Walking Lunge 45/25 15 Toes…

by Cory

Workout of the Day-Wednesday

Random: So I really like when I program something, and then change it bc I'm…

by Cory

Workout of the Day-Tuesday

Skill: SDHP WOD: 3min Max Rep SDHP 75/55lb 2min Active Rest "haha" 3min Max Rep…

by Cory

Workout of the Day-Monday

Skill: Thruster Strength: Thruster 1 Rep Max WOD: FRAN @ 50% of your 1 Rep Max…

by Cory

Workout of the Day-Friday

Skill: Goodmornings WOD: Goodmorning 3.3.3.3.3 Then: 10.9.8.7.6.5.4.3.2.1…

by Cory

Turkey Day Murph

Today there will only be one WOD at 10am, and it's Murph!!!! It can be done…

by Cory

Workout of the Day-Tuesday

Skill: Work on Double Unders 1000m Row Annie 50.40.30.20.10 Double Unders ABMAT…

by Cory

Workout of the Day-Monday

Skill: Low Bar Back Squat WOD: Low Bar Back Squat 3.3.3.3.3 5 min Rest: 5…

by Cory

Workout of the Day-Friday

Skill: Deadlift 3 Four min AMRAP's of: 10 Bodyweight Deadlifts 10 Over the Bar…

by Cory

Workout of the Day-Thursday

Dynamic Warm-up Then 15 min AMRAP 10 Plate Press Burpee 45/25 10 T2B 10 OH…

by Cory