Workout of the Day-Wednesday

Skill: Kettlebell Swing Shoulder Press 3x5 work up to a 5 rep max and do 3…

by Cory

Workout of the Day-Tuesday

Skill: Power Clean WOD: 3 Rounds: 20 Power Cleans 95/65 15 Pull-up 400m Run……

by Cory

Workout of the Day-Monday

Skill: Box Squat Box Squat 5.5.3.3.1.1.1 Rest Followed by: 3 Rounds of 20 Box…

by Cory

Workout if the Day-Saturday

Team Wod at 10am... Come and see!

by Cory

Coaches Challenge

From now until Monday I am trying to do 1,832 Burpee's as a group effort…

by Cory

Workout of the Day-Friday

Never forget what others have done for you and your families. SACRIFICE.…

by Cory

Workout of the Day-Thursday

Skill: Push Jerk Shoulders to Overhead 1 Rep Max Then: 10 min Cindy 5 Pull-up…

by Cory

Workout of the Day-Wednesday

Skill: Kettlebell Swing 4 Rounds for Time: 21 Kettlebell Swing 24/16kg 12…

by Cory

Workout of the Day-Tuesday

"Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by…

by Cory

Workout of the Day-Monday

2 Front Squats on the minute for 11 minutes @ 50%, and 1 30/24 Box Jump. 5 min…

by Cory

Workout of the Day-Saturday

Foundations Class is at 9am Team WOD is at 10am come have fun!

by Cory

Workout of the Day-Friday

It's Deadlift Friday!!!!! The first of many..... Skill: Deadlift WOD: 3…

by Cory

Workout of the Day-Thursday

Skill: Power Clean Power Clean 5.5.3.3.1.1 5 min Rest: 10 min AMRAP 3…

by Cory

Workout of the Day-Wednesday

Skill:Rower TABATA Complete 32 intervals of 20 seconds of work followed by ten…

by Cory

Workout of the Day-Thursday

20 Minute AMRAP 5 Wall Walks 10 Box Jump 24/20 200 Meter Run We are getting…

by Cory

Workout of the Day-Wednesday

3 rounds for time of: Row 500m 21 Hang Power Snatch, 75/45 pounds

by Cory

Workout of the Day-Tuesday

10 Rounds 5 Bodyweight Deadlifts 10 Wallball 20/14 100m Sprint Got…

by Cory

Workout of the Day-Monday

3 Rounds for Time: 20 Burpee Pull-up 20 Front Squat 155/105 20 Box Jump 24/20……

by Cory

Workout of the Day-Thursday

The Chief 3 min AMRAP of: 3 Power Cleans 135/95 6 Push-up 9 Squats Rest 1 min…

by Cory

Workout of the Day-Wednesday

Clean Walls and Buy Paint for Time..... Sorry I didn't post yesterday. I was…

by Cory