Workout of the Day-Monday
Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups…
Workout of the Day-Saturday
Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings,…
Workout of the a Day-Thursday
For Time: 4 Rounds of 400m Run 20 Kettlebell Swing 1.5/1 pood 10 Pull-up 3o…
Workout of the Day-Wednesday
3 Box Jump on the Minute for 8 Minutes Choose a height that allows for maximal…
Workout of the Day-Saturday
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10…
Workout of the Day-Thursday
10 Rounds For Time: 5 Thrusters 115/80 10 Pull-up 100 Meter Sprint Rest One…
Workout of the Day-Wednesday
Sumo Deadlift 3 on the minute for 10 minutes at 60% of 1 Rep Max 5 Minutes Rest…
Workout of the Day-Tuesday
3 Rounds For Time: 20 Burpee Pull-up 20 Front Squat 155/105lb 20 Box Jump……
Workout of the Day-Friday
2 minute max Pull-up 1 minute Rest 2 minute max Push-up 1 minute Rest 2 minute…