Workout of the Day-Friday
Deadlift 3.3.3.3.3 Then: 10 minute AMRAP 5 Deadlift 225/155 10 KB Shoulder…
Workout of the Day-Thursday
BACK TO BASIC THURSDAY Skill: Double Unders WOD: 10 C2B+T2B "Buy-in" Double…
Workout of the Day-Tuesday
4 Round 400m Run 10 HPC 135/95lb 10 HSPU 10 Box Jump 24/20 QUSTION: What can…
Workout of the Day-Thursday
Back to Basics Thursday... Skill: Snatch if you test out you can do the WOD,…
Workout of the Day-Tuesday
Skill: Work on Double Unders 1000m Row Annie 50.40.30.20.10 Double Unders ABMAT…
Workout of the Day-Thursday
20 Minute AMRAP 5 Wall Walks 10 Box Jump 24/20 200 Meter Run We are getting…
Workout of the Day-Wednesday
3 Box Jump on the Minute for 8 Minutes Choose a height that allows for maximal…
Workout of the Day-Saturday
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10…
