• 062017 WOD Tuesday

    CrossFit Weddington – CrossFit View Public Whiteboard Pre Workout (No Measure) 3 Minutes of Zone1 + 7-9 minutes of Mobility *Ankles, Hips, T-spine, Shoulders *Foam Roll Lats *Lacrosse Ball Scap *Lacrosse Ball Pec *Foam Roll Hamstring down to calves *Side Lying DB ext x 10/side *Single Leg RDL x 10/side *Monster Walk A: Hang Clean

  • 061917 WOD Monday

    CrossFit Weddington – CrossFit View Public Whiteboard Work Prep 1 (No Measure) 3 minutes constant kb movement 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders *foam roll lats *lacrosse ball pec *foam roll hamstring down to calves *side lying 5lb ext. rot. x 10/side *bottoms up press x 10/side *single leg RDL

  • 061617 WOD Friday

    CrossFit Weddington – CrossFit View Public Whiteboard Work Prep 1 (No Measure) 3 minutes constant kb movement 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders *foam roll lats *lacrosse ball pec *foam roll hamstring down to calves *side lying 5lb ext. rot. x 10/side *bottoms up press x 10/side *single leg RDL