• 011618 WOD Tuesday

    CrossFit Weddington – CrossFit Be Movin (No Measure) 3 min Zone 1 Wall Squats x10 with pause in bottom Ankle Mobility Lunge Complex x 50 ft Leg Swings x20 per side Single Leg RDL x10 per leg Banded GM x20 Banded Shoulder Complex x3 w/ 5 per spot Bottoms Up Press x10 per side Monster

  • 011518 WOD Monday

    CrossFit Weddington – CrossFit We ONLY have Classes at 9am, 10am, and 5:30am today… Group Dynamic (No Measure) A: Metcon (AMRAP – Rounds and Reps) 2 Person Teams 25 min AMRAP 400m Run “together” 30 KBS “15 each” 15 Pull-up 10 Burpee Metcon (No Measure) Group Stretch

  • 011218 WOD Friday

    CrossFit Weddington – CrossFit Activity (No Measure) 5 min of constant movement w/ KB Single Leg RDL Face Pulls Arm Circles Hip Circles Ankle Mobility Calf Smash Pistol Practice Banded Hami Stretch Monster Walk Bear Crawl Banded GM A: Box Squat (2 EMOM @ 60% x10 +chains) 1 High Box Jump after each set B: