WOD Thursday 03/07/2013
Warm-Up / Skills 3 Min Zone 1 Lunge Complex 10 Wall Squat 5 min Mobility Group…
WOD Tuesday 03/05/2013
Warm-Up / Skills 3 min Zone 1 10 Wall Squat 10 Face pulls 10 Banded Pull Apart…
WOD Monday 03/04/2013
Warm-Up / Skills 3 min Zone 1 10 Wall Squat Lunge Complex 10 Leg Swing 10 Back…
WOD Saturday 03/02/2013
CrossFit View Public Whiteboard Metcon TEAM WOD Result Type: AMRAPMale Rx: 0…
WOD Wednesday 02/27/2013
Warm-Up / Skills 3 min Zone 1 10 Wall Squat 10 Arm Circles 20 KBS "not heavy"…
WOD Monday 02/25/2013
Warm-Up / Skills 3 min Zone 1 2 min KBS "not heavy" 10 Wall Squat 10 Leg Swing…
WOD Saturday 02/23/2013
CrossFit View Public Whiteboard Metcon Team WOD Result Type: AMRAPMale Rx: 0…
WOD Friday 02/22/2013
Warm-Up / Skills 500m Row 10 Wall Squats 10 Wall Angel Scorpion Pidgin Stretch…
WOD Thursday 02/21/2013
CrossFit Warm-Up / Skills 3 min Zone 1 10 Wall Squats 10 Wall Angels 10 Leg…