Workout of the Day-Friday
Deadlift 1RM Then: 6 Rounds 10 Deadlift @ 50% of above wt. 10 Ring Push-up…
Workout of the Day-Thursday
3 Clean Pulls and 1 Hang Power Clean x 5 "AHAP" Then: 10 Rounds w/ 20 min Cap 5…
Workout of the Day-Wednesday
Shoulder Press 5.3.1.1.1 Then: 10 minute AMRAP 10 KB Snatch "5 ea Arm" 24/16kg…
Workout of the Day-Tuesday
5 Rounds 25 Double Unders 20 ABMAT 15 Pull-up 10 Ring Dips QUESTION: What's one…
Workout of the Day-Monday
Back Squat 5, 3, 1,1,1 Then: 3 Rounds 25 Wallball 20/14 10ft 15 Burpee Box Jump…
Workout of the Day-Friday
Goodmornings 5x5 Then: 3 Rounds w/ 2 minutes rest between 5 minute AMRAP 400m…
Workout of the Day-Thursday
5 Rounds 2 Muscle Up 9 Power Snatch 115/95 9 HSPU 200m Run Mark is doing…
Workout of the Day-Wednesday
ME Thruster then: 7 Minute AMRAP 7 Thruster 95/65 7 C2B QUESTION: So what did…
Workout of the Day-Tuesday
THERE WILL NOT BE A 7PM WOD TONIGHT BC WE ARE HAVING A SOCIAL AT HICKORY TAVERN…
Workout of the Day-Monday
Front Squat 3.3.3.3.3 then: 3 Rounds: "NFT" ME UB KBS 24/16kg ME UB Front Squat…
Workout of the Day-Friday
40.30.20.10 KBS 24/16kg Push-up then: 100 SDHP 115/85lb 5 Burpee on the minute…
Workout of the Day-Thursday
Skill work Snatch Then: 3 Rounds 10 Power Snatch 115/80lb 20 Pull-up 400m Run…
Workout of the Day-Wednesday
SKILL: 10 of Snatch Balance Then: 12 minute AMRAP 3 Bear Complex 200m Run 1…
Workout of the Day-Tuesday
5 minute AMRAP x3 w/ 2 minute rest between Rounds 1) 5 Right Arm Kettlebell…
Workout of the Day-Monday
ME Back Squat then: 10.9.8.7.6.5.4.3.2.1 OHS 95/65 T2B 100m Sprint Have you…
Workout of the Day-Thursday
10 minutes of Skill Work... You know the Drill... Something you suck at! 8…
Workout of the Day-Wednesday
Shoulder Press 3.3.3.3.3 Then: 50 KBS 24/16kg 10 Double Unders 40 KBS 20 Double…
Workout of the Day-Tuesday
"DT" Five rounds for time of: 12 Deadlift 155/105 9 Hang power 155/105 6 Push…
Workout of the Day-Monday
Back Squat 5,5,5,5,5 then: 3 Round 25 Wallball 20/14lb 10ft 15 Burpee to Plate……