Workout of the Day-Saturday
Team WOD at 10am today.... Fun! Don't forget about the Pot Luck tonight at…
Workout of the Day-Friday
1 Round every 2minutes for 5 Rounds: 10 Bodyweight Deadlift 100m Sprint Then: 8…
Workout of the Day-Thursday
10 minutes of Skill Work "something you suck at" Then: 3 Rounds for Max reps: 1…
Workout of the Day-Wednesday
ME Shoulder Press then: 200m Run 30 K2E 40 HPC 135/95 30 K2E 200m Run There is…
Workout of the Day-Tuesday
18 minute AMRAP 400m Run Buy-In 6 G2OH 115/85 12 Box Jump 24/20" 24 Double…
Workout of the Day-Friday
Deadlift 3.3.3.3.3 Then: 10 minute AMRAP 5 Deadlift 225/155 10 KB Shoulder…
Workout of the Day-Thursday
Back Squat 5.5.5.5.5 Then: 3 Rounds 400m Run 7 Power Clean 155/105 14 Box Jump…
Workout of the Day-Wednesday
ME Thruster then: 15 Min AMRAP 15 Wallball 20/14lb 10 Burpee to 45lb Plate 50m…
Workout of the Day-Tuesday
"Kaye" 400m Run 50 Squats 40 Sit-up 30 Double Unders 20 Push-up 10 Lunges 20…
Workout of the Day-Monday
PHEEZY 3 Rounds 5 Front Squat 165/105 18 Pull-up 5 Deadlift 225/155 18 T2B 5…
Workout of the Day-Friday
Single Leg RDL 3x5 ea Leg "AHAP" Bulgarian Split Squat 3x5 ea Leg Then: 12…
Workout of the Day-Thursday
10 minutes of SKILL work your choice! It's another Birthday WOD!!! Who could it…
Workout of the Day-Wednesday
3 Shoulder Press on the minute for 9 minute @ 60% of your 1 RM Then: 50 DU's 50…
Workout of the Day-Friday
Single Leg Deadlift 3x5 ea Leg Goodmornings 5x5 then: 50m Sprint on the minute…
Workout of the Day-Thursday
20 minutes of something you suck at.... then: 7 Rounds: 7 Wallball 20/14lb 7…
Workout of the Day-Wednesday
The Whole30 Paleo Challenge will start the 8th of April not the 1st because of…
Workout of the Day-Tuesday
7pm Tonight will be the Lift Class. There will be a lot of Heavy Barbell work…