Workout of the Day-Wednesday
SNATCH WORK Position 1 5 @ 50% of 1 RM with 1 minute rest between lifts…
Workout of the Day-Tuesday
3 Strict HSPU on the min for 9 min Followed by: 5 Rounds 50 Double Unders 21…
Workout of the Day-Monday
ME Front Squat Then: 50 Squat 10 G2OH 115/80lb 40 Squat 8 G2OH 30 Squat 6 G2OH…
Workout of the Day-Friday
2 Hour O-Lift Class Sunday at 2pm. WOD: 15 minutes to get to a 5RM Deadlift…
Workout of the Day-Thursday
Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees you…
Workout of the Day-Wednesday
The First OPEN WOD is posted today at 8pm. Can't wait...... WOD: ME Push Press…
Workout of the Day-Tuesday
We will be doing the OPEN WOD's here on Thursdays during the next 5 weeks of…
Workout of the Day-Monday
Overhead Squat 2.2.2.2.2 then: 12 min AMRAP 10 OHS @ 50% of above wt. 10 T2B 20…
Workout of the Day-Friday
2 Deadlift on the minute at 60% of your 1RM from last Friday for 9 minutes.…
Workout of the Day-Thursday
Hip Mobility..... Then: 4 Rounds 7 Squat Clean 135/95 or AHAP ME Strict……
Workout of the Day-Wadnesday
3 Rounds 2 min on 2 min off Row for Cal Slam Ball Kettlebell Swing 24/16kg…
Workout of the Day-Tuesday
4 Rounds 10 K2E 15 Power Snatch 95/65lb 30 Push-up QUESTION: What do you keep…
Workout of the Day-Monday
Low Bar Back Squat 5.5.3.3.1.1.1 Then: Annie 50.40.30.20.10 Double Unders ABMAT…
Workout of the Day-Thursday
BACK TO BASIC THURSDAY Skill: Double Unders WOD: 10 C2B+T2B "Buy-in" Double…
Workout of the Day-Wednesday
3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week…
Workout of the Day-Tuesday
Power Clean 3.3.3.3.3 You may not take your hands off the bar between reps or…