050813 WOD Wednesday

  View Public Whiteboard cfw3 (No Measure) Butt Kicks High Knee Skips…

by Cory

050713 WOD Tuesday

Main - CrossFit View Public Whiteboard cfw 1 (No Measure) 3 min Zone 1 3 min…

by Cory

050613 WOD Monday

  Main - CrossFit View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m…

by Cory

050613 WOD Monday

Main - CrossFit View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run…

by Cory

050313 WOD Friday

Main - CrossFit View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run…

by Cory

050213 WOD Thursday

  View Public Whiteboard cfw 1 15 min of Squat Clean not heavy and work on…

by Cory

050113 WOD Wednesday

View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run Lunge Complex 10…

by Cory

043013 WOD Tuesday

  Happy Birthday Hannah View Public Whiteboard cfw 2 500m Row/ 400m Run…

by Cory

WOD Saturday 04/27/2013

Main - CrossFit View Public Whiteboard Warm-up (No Measure) Group Dynamic…

by Cory

WOD Friday 04/19/2013

Main - CrossFit View Public Whiteboard cfw 1 (No Measure) Add Scorpion3 min…

by Cory

WOD Thursday 04/25/2013

  View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run Lunge…

by Cory

WOD Wednesday 04/24/2013

View Public Whiteboard cfw3 (No Measure) Butt Kicks High Knee Skips Shuffle…

by Cory

WOD Tuesday 04/23/2013

  View Public Whiteboard cfw 1 (No Measure) 3 min Zone 1 3 min Foam Roll…

by Cory

WOD Monday 04/22/2013

  View Public Whiteboard cfw3 (No Measure) add banded lunge Butt Kicks…

by Cory

WOD Saturday 04/20/2014

Main - CrossFit TEAM WOD View Public Whiteboard Warm-up (No Measure) Group…

by Cory

WOD Friday 04/19/2013

Main - CrossFit View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run…

by Cory

WOD Friday 04/19/2013

Main - CrossFit View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run…

by Cory

WOD Wednesday 04/17/2013

View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run Lunge Complex 10…

by Cory

WOD Friday 04/12/2013

Warm-Up / Skills 3 min Zone 1 3-5 min Foam Roll 10 Wall Squat Lunge Complex…

by Cory

WOD Thursday 04/11/2013

Warm-Up / Skills 3 min Zone1 3-5 min Foam Roll Lunge Complex Banded Pull Apart…

by Cory