Workout of the Day-Wednesday
Shoulder Press 5@40%, 5@50%, 5@60% Then: 12 minute AMRAP 10 Thruster 75/55lb 10…
Workout of the Day-Monday
Wave 2-Week 4-Deload Back Squat 5@40%, 5@50%, 5@60% then: 3 Rounds 25 Wallball…
Workout of the Day-Saturday
Free Fundamentals at 9am Team WOD at 10am 20min AMRAP 2 Person Team 1) 50m of…
Workout of the Day-Friday
Shoulder Press 5@75%, 3@85%, 1+@95% Deadlift 5@75%,3@85%, 1+@95% Then: 21.15.9…
Workout of the Day-Thursday
There will only be WOD's at 5 and 6pm today. We will start regular schedule…
Workout of the Day-Tuesday
WOD's are at 9 and 10am ONLY Team WOD 4 Rounds "30 Minute Time Cap" 400m Run…
Workout of the Day-Monday
Back Squat 5@75%, 3@85%, 1+@95% Then: 40.30.20.10 Wallball 20/14 KBS 24/16kg…
Workout of the Day-Friday
Deadlift 3@70%, 3@80%, 3+@90% Then: HAPPY BIRTHDAY!!!! Alisa and Dr. B!!!!! 41…
Workout of the Day-Thursday
Turkish Get-up 4x6 "3 ea side"AHAP Then: 10 minute AMRAP 3 HPC 155/105 6 HRPU 9…
Workout of the Day-Tuesday
5 Rounds 3 minute AMRAP w/ 1 minute Rest 5 Power Clean 7 Push Press 9 Burpee…
Workout of the Day-Monday
Back Squat 3@70%, 3@80%, 3+@90% (add 10lb to Week 2) Then: 12 min AMRAP 6 OHS…
Workout of the Day-Friday
Deadlift 5@65%, 5@75%, 5plus@85% add 10lb to week 1 lifts then: 4 x 5min AMRAP…
Workout of the Day-Thursday
30 Squat Cleans 155/105 1 30 inch Box Jump every 3 reps 5 minute rest then:…
Workout of the Day-Wednesday
Shoulder Press 5@65%, 5@75%, 5+@85% add 5lb to week 1's lifts Then: 21-15-9…
Workout of the Day-Tuesday
Bent Over Row 3x7-10 AHAP then: 15 min AMRAP 15 Wallball 20/14 10ft 15 KBS…
Workout of the Day-Monday
Week 5 of Wendler Cycle Back Squat 5@65%, 5@75%, 5@85% add 10lb to your lifts…
Workout of the Day-Friday
Paleo Potluck tomorrow at 6pm. Bring something to share, and something for…