Workout of the Day-Thursday
PALEO POT LUCK THIS SATURDAY AT 6PM 5 Squat Clean 155/105 50 Double Unders/ 50…
Workout of the Day-Wednesday
Delaod Week..... Shoulder Press 5@40%, 5@50%, 5@60% Then: 4 Rounds + Kicker…
Workout of the Day-Tuesday
Paleo Pot Luck this Saturday at 6pm. Please bring something to share with the…
Workout of the Day-Monday
Deload Week Back Squat 5@40%, 5@50%, 5@60% then: 10 min AMRAP 10 Plate Squats…
Workout of the Day-Thursday
WE WILL BE CLOSED THIS SATURDAY TO ATTEND CROSSFIT FOR HOPE AT CROSSFIT STEELE…
Workout of the Day-Wednesday
Shoulder Press 5@75%, 3@85%, 1+@95% Then: 8 Minute AMRAP 2 Shoulder Press…
Workout of the Day-Tuesday
20 minutes to work up to a heavy 3 Position Snatch Then: 3 Rounds 15 Power…
Workout of the Day-Friday
Deadlift 3@70%, 3@80%, 3@90% Then: 4 Rounds 10 Bulgarian Split Squat 24/16kg 10…
Worout of the Day-Thursday
Snatch 3 from position 1, 2, and 3 @ 60% of your 1 RM Then: On a running clock,…
Workoiut of the Day-Wednesday
STRENGTH: Shoulder Press 3 @ 70% 3 @ 80% 3 @ 90% WOD: 10min AMRAP 10 Wallball…
Workout of the Day-Tuesday
3 min AMRAP 3 min Rest 6 min AMRAP 3 min Rest 9 min AMRAP 20 C & J 95/65 30…
Workout of the Day-Friday
Warm up Strength: Deadlift 5@65%, 5@75%, 85% WOD: 10.9.8.7.6.5.4.3.2.1 Deadlift…
Workout of the Day-Thursday
"Klepto" 4 Rounds for time of: 27 Box jumps, 24/20" 20 Burpees 11 Squat Cleans,…
Workout of the Day-Wednesday
Warm-up Strength: Shoulder Press 5@65%, 5@75%, 5@85% WOD: 12 min AMRAP 7 Push…
Workout of the Day-Tuesday
HAPPY BIRTHDAY TIFF 3 Rounds 200m Run 23 Pull-up 200m Run 23 HRPU 200m Run 23…
Workout of the Day-Monday
1st Day of Wendler Cycle You will not be using your 1RM for this 1st 4 weeks.…