Workout of the Day-Friday
2 Deadlift on the minute @ 50% with 1 Box Jump 30/24 for 9 Minutes. then: 5 min…
Workout of the Day-Thursday
Back to Basic's Thursday: Skill: Handstand WOD: Death by 10 Meter With a…
Workout of the Day-Tuesady
4 Rounds of: 20 UNBROKEN Double Unders 20 Knees to Elbows 20 Burpee To RX this…
Workout of the Day-Monday
4 min AMRAP -400m Run Then Max Reps of G2OH 115/85 2 min Rest 4 min AMRAP -400m…
Workout of the Day-Saturday
Free Foundations Class is at 9am today. WOD is at 10am and will probably be two…
Workout of the Day-Thursday
Back 2 Basics Thursday SKILL: Push Jerk STRENGTH: ME Push Jerk WOD: 6 min……
Workout of the Day-Wednesday
Today the power was out at 6am because some prankster turned off the main power…
Workout of the Day-Tuesday
Squat Clean 2.2.2.2.2.2.2 Then: With a continuous running clock start with 1…
Workout of the Day-Thursday
Back to Basics Thursday... Skill: Snatch if you test out you can do the WOD,…
Workout of the Day-Wednesday
10 Rounds for Time: 10 Wallball 20/14 10 Box Jump 24/20" 10 Hand Release…
Workout of the Day-Tuesday
100 Double Unders 20 Handstand Push-ups 25 Power Cleans 30 Toes to Bar 35…
Workout of the Day-Monday
CrossFit Totals, 1 RM Back Squat 1RM Shoulder Press 1RM Deadlift If you are new…
Workout of the Day-Thursday
BACK to BASICS THURSDAY! Today we are working on Kettlebell Swings... You will…
Workout of the Day-Wednesday
3 Shoulder Press on the minute for 9 minutes @ 60% of your 1 RM. On the 9th min…