Workout of the DAy-Friday
Deadlift 5@40%, 5@50%,5@60% Then: 10.9.8.7.6.5.4.3.2.1 Deadlift @ 60% Plyo…
Workout of the Day-Thursday
Back Squat 5@40%, 5@50%, 5@60% OR: 5x3 Position Snatch Then: 15,10,5 Hang Power…
Workout of the Day-Wednesday
Shoulder Press 5@40%, 5@50%, 5@60% OR: 5x3 Position Clean Then: 10-1 HPC……
Workout of the Day-Tuesday
21.18.15.12.9.6.3 KBS 24/16kg Lunge w/ Sandbag 45/30 100m Sprint Lunge put down…
Workout of the Day-Monday
CrossFit Totals Back Squat 1RM Shoulder Press 1RM Deadlift 1RM Food is here!…
Workout of the Day-Saturday
Free Fundamentals Class at 9am with Coach Cory Team WOD at 10am with Coach…
Workoout of the Day-Friday
Deadlift 3@70%, 3@80%, 3+@90% Then: 15 min AMRAP 5 DL @ 70% "todays 1st lift"…
Workout of the Day-Thursday
Sorry I thought this posted at 7:30am, but I didn't click Publish... Oh Well…
Workout of the Day-Wednesday
Shoulder Press 3@70%, #@80%, 3+@90% Then: The CHIEF 5 Rounds of 3 min AMRAP's…
Workout of the Day-Tuesday
7 Min AMRAP 7 HSPU 7 Pull-up 3 Box Jump 30/24" 3 MIn Rest 7 min AMRAP 7 HPC…
Workout of the Day-Monday
Back Squat 3@70%, 3@80%, 3+@90% Then: 15 minute AMRAP 2 Person Team 1) Pushes…
Workout of the Day-Thursday
Opt #1 Nicole Max Pull-up 400m Run there are 2 other options on the board...
Workout of the Day-Wednesday
Sorry for the late post, but the computer hasn't been my friend this morning.…
Workout of the Day-Monday
3rd Wave, Week 1 Back Squat 5@65%, 5@75%, 5+@85% Then: 5 Rounds 4 Box Jump…
Workout of the Day-Friday
Deadlift 5@40%, 5@50%, 5@60% Then: 3 Rounds with 2 minute Rest 5 minute AMRAP…
Workout of the Day-Thursday
3 Position Snatch "AHAP" Then: 4 Rounds 10 Snatch 95/65 10 T2B 200m Run New…
Workout of the Day-Wednesday
Shoulder Press 5@40%, 5@50%, 5@60% Then: 5 Rounds 10 Pull-up 10 KBS 24/16kg 10…