End of the World WOD DL Friday
There will not be a 6PM WOD today! Warm-Up / Skills 3 Min Zone 1 10 Wall…
Workout of the Day-Thursday 12-13-12
CrossFit Today will be Make-up Day if you have missed any of the Fitness…
Workout of the Day-Wednesday 12/12/12
CrossFit Warm-Up / Skills 3 min Zone 1 Lunge Complex 10 Wall Squats 10…
Workout of the Day-Tuesday 12-11-12
CrossFit Fitness Challenge WODs 2 & 3 Warm-Up / Skills Warmup! View Public…
Workout of the Day-Tuesday
Warm-up: YEAH WARM-UP!!!! Test 2: Fran 21.15.9 Thrusters 95/65 Pull-ups Test……
Workout of the Day-Monday
Warm-up: 3 min Jump Rope "work on DU's" 10 Wall Squat Lunge Complex 10 Leg…
Workout of the Day-Friday
Warm-up Group Dynamic DL 3x5 work up to BW 5 min of Mobility Fitness Challenge…
Workout of the Day-Thursday
Warm-up: 3 min Jump Rope 10 Wall Squats 10 Leg Swings 10 Pass Through 10 OHS…
Workout of the Day-Friday
Warm-up: Group Dynamic "outside" Strength: 5x3 HPC AHAP WOD: 12 min AMRAP 3…
Workout of the Day-Monday
Warm-up: Group Dynamic Strength: ME Back Squat 5.3.3.1.1.1 then Max Reps at……
Workout of the Day-Friday
Warm-up: Dynamic Warm-up Strength: Deadlift 3 x 5 @ 40,50 60% WOD: 4 Rounds 10…