Main - CrossFit View Public Whiteboard cfw4 (No Measure) 3 min Zone 1 Lunge…
by Cory
Main - CrossFit View Public Whiteboard cfw 1 (No Measure) 3 min Zone 1 3 min…
Main - CrossFit View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run…
Up and coming CF"Dub" Stars in the making!.... Katie on 317 DU Congrats Hannah…
CrossFit Weddington representing out at the 2013 CrossFit Games in Carson,CA…
View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run Lunge Complex 10…
View Public Whiteboard cfw 1 (No Measure) Foam Roll Upper T's and Lat 3 min…
Sorry for not posting the WOD's last week. The website was acting up for some…
View Public Whiteboard cfw 1 (No Measure) Work on a Skill than you need work on…
View Public Whiteboard cfw 1 (No Measure) 3 min Zone 1 3 min Foam Roll Lunge…
View Public Whiteboard cfw3 (No Measure) Butt Kicks High Knee Skips Shuffle…
View Public Whiteboard Warm-up (No Measure) Group Warm-up Metcon (AMRAP -…
Rest Day!!!
At home or on the beach WOD... 10 Round 10 Burpee 100 m Sprint Do this at home…
