WOD Friday 01/25/2013

Warm-Up 3 min Zone 1 5 min Mobility 10 Wall Squat 10 Leg Swing 10 Wall Angel…

by Cory

WOD Thursday 01.24.2013

  Warm-Up / Skills 3 min Zone 1 Then Group Warm-up we are working on the…

by Cory

WOD Thursday 01.24.2013

CrossFit Warm-Up / Skills 3 min Zone 1 Then Group Warm-up KB Work View Public…

by Cory

WOD Wednesday 01/23/2013

  Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard Strength…

by Cory

WOD Monday 01/21/2013

Warm-Up Group Dynamic Warm-up View Public Whiteboard Strength Exercise: Back…

by Cory

WOD Friday 01.18.2013

  Warm-Up 3 min Zone 1 20 Russian KBS 10 Back Ext 10 Wall Squat "SLOW" 10…

by Cory

WOD Thursday 01/17/2013

CrossFit Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard…

by Cory

WOD Wednesday 01/16/2013

Warm-Up / Skills 3 min Zone 1 10 Back Ext 10 Sampson Stretch 10 Pass Through…

by Cory

WOD Tuesday 01/15/2013

  Warm-Up / Skills 3 min Zone 1 10 Wall Squat 10 Pass Through w/ OHS 10…

by Cory

WOD Monday 01.14.13

  Warm-Up / Skills Group Warm-up View Public Whiteboard Strength…

by Cory

WOD Friday 01.11.13

CrossFit Warm-Up / Skills Dynamic Group Warm-up View Public Whiteboard…

by Cory

WOD Thursday 01.10.13

Warm-Up / Skills Group Warm-up View Public Whiteboard "Cindy's Sister" 400m……

by Cory

National Sign Up for Class Day!

Warm-Up / Skills Group Warm-up View Public Whiteboard Strength Exercise: Push…

by Cory

WOD Tuesday 01.08.13

Warm-Up / Skills Group Warm-up View Public Whiteboard Strength Exercise: Hang…

by Cory

WOD Monday 01.07.13

Warm-Up / Skills 3 min Zone 1 3 Rounds 10 Lunge 10 Push-up 10 Squat Then: 5 min…

by Cory

WOD Friday 03.04.13

Warm-Up / Skills Row 500m Lunge Complex 20 Russian Kettlebell Swing 10 Wall…

by Cory

WOD Thursday 12.03.13

Warm-Up / Skills 3 min Zone 1 10 Wall Squat Lunge Complex Bear Crawl 10 Wall…

by Cory

WOD Wednesday 01.02.13

Warm-Up / Skills 500m Row Pigeon Stretch Wall Squat 20 KBS Light 10 Single Arm…

by Cory

WOD Moday 12.31.12

Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard Strength…

by Cory

WOD Friday 12.28.12

Warm-Up / Skills 3 min ZONE 1 10 Wall Squat 10 Leg Swing Lunge Complex 50' Bear…

by Cory