Workout of the Day-Friday
Warm-up: 2 Rounds 500m Row Waiters Bow x10 Leg Swings x10 Lunge Complex Wall…
Workout of the Day-Thursday
8am ONLY WORKOUT THIS SATURDAY!!!!! Warm-up: 500m Row/400m Run Zone 1 PVC…
Workout of the Day-Wednesday
Warm-up: 500m Row 10 Banded Pull Apart 10 PVC Complex 6 Scorpion Lunge Complex…
Workout of the Day-Monday
Standard Warm-up "Row everyday this week if you are doing the Raid this week"…
Workout of the Day-Friday
Standard Warm-up Strength: EMOM for 9 min 3 DL @ 60% of 1RM WOD: 4 Rounds 3 min…
Workout of the Day-Thursday
Standard Warm-up: Strength: Barbell Row 5x5 WOD: EMOM for 15 Min Odd Minutes 15…
Workout of the Day-Wednesday
Warm-up: Butt Kicks High Knee Lunge Complex Shoulder Circles Banded Complex…
Workout of the Day-Tuesday
Happy Birthday LOS!!!! Warm-up 500m Row 3 rounds: 10 Kickbacks+hip on Box 10…
Workout of the Day-Monday
Happy Birthday Coach Stephen General Warm-up Strength: Front Squat: 3@70%,…
Workout of the Day-Thursday
Warm-up: 2 Rounds: 20 Double Unders 10 Pass Through w/ PVC 10 Hang Power Snatch…
Workout of the Day-Wednesday
Warm-up: 2 Rounds 100m Run 10 ABMAT 10 Ring Row 10 Push-up then Lunge Complex…
Workout of the Day-Friday
Warm-up: 2 Rnds 400m Row 200m Run 10 Goodmorning w/ open bar 10 Wall Squat, 10…
Workout of the Day-Thursday
Warm-up: 3 min Zone 1 Lunge Complex 10 Wall Squats 3 Rounds PVC Complex 3 Pass…
Workout of the Day-Wednesday
Warm up: 3 Rounds 100m Run,10 Push up, 10 ABMAT, 10 Ring Row Then, Lunge…
Workout of the Day-Tuesday
ME Front Squat Then: 5 Rounds 6 Pistols (3 ea leg) 12 Power Clean 135/95 200m…
Workout of the Day-Monday
There will ONLY be a Team B-Day WOD at 10 am today. Happy Birthday Liam 6, Zane…