WOD Wednesday 04/24/2013
View Public Whiteboard cfw3 (No Measure) Butt Kicks High Knee Skips Shuffle…
WOD Wednesday 04/17/2013
View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run Lunge Complex 10…
WOD Thursday 04/11/2013
Warm-Up / Skills 3 min Zone1 3-5 min Foam Roll Lunge Complex Banded Pull Apart…
WOD Wednesday 04/10/2013
Warm-Up / Skills 3 min Zone 1 3-5 min Mobility Bear Crawl Lunge Complex 30 KBS…
WOD Tuesday 04/09/2013
Warm-Up / Skills 3 min Zone 1 3-5 min Mobility 10 Pass Through+OHS Banded Pull…
WOD Monday 04/08/2013
Warm-Up / Skills 3 min Zone 1 3-5 min Mobility Lunge Complex 10 Wall Squat Bear…
WOD Saturday 04/06/2013
CrossFit Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard Metcon…