WOD Wednesday 04/10/2013
Warm-Up / Skills 3 min Zone 1 3-5 min Mobility Bear Crawl Lunge Complex 30 KBS…
WOD Tuesday 04/09/2013
Warm-Up / Skills 3 min Zone 1 3-5 min Mobility 10 Pass Through+OHS Banded Pull…
WOD Monday 04/08/2013
Warm-Up / Skills 3 min Zone 1 3-5 min Mobility Lunge Complex 10 Wall Squat Bear…
WOD Saturday 04/06/2013
CrossFit Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard Metcon…
WOD Monday 04/01/2013
CrossFit Warm-Up / Skills 400m Run 500m Row 5 min Mobility "Shoulder & Hip" 10…
WOD Thursday 03/28/2013
Warm-Up / Skills 3 min Zone 1 Lunge Complex Bear Crawl 10 Pass Through Clean…
WOD Wednesday 03/27/2013
Warm-Up / Skills 3 min Zone 1 Lunge Complex 10 Wall Squats Wall Angels 10 Leg…
WOD Friday 03/22/2013
CrossFit Warm-Up / Skills 3 min Zone 1 Lunge Complex Bear Crawl 20 KBS 10 Back…
WOD Thursday 03/21/2013
CrossFit Warm-Up / Skills 5 min Zone 1 Wall Squat Lunge Comp PVC Complex 5 min…