WOD Wednesday 02/20/2013

Warm-Up / Skills 3 min Zone 1 10 Arm Circles 10 Wall Squat Scorpion Banded Pull…

by Cory

WOD Tuesday 02/19/2013

Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard Strength…

by Cory

WOD Monday 02/18/2013

CrossFit Warm-Up / Skills 3 min Zone 1 Bear Crawl 10 Wall Squats 10 Leg……

by Cory

WOD Friday 02/15/2013

Warm-Up / Skills 3min Zone1 10 Wall Squat Bear Crawl Lunge Complex Back Ext 10…

by Cory

WOD Thursday 02/14/2013

Warm-Up / Skills 3 min Zone 1 10 Pass Through + OHS 10 Banded Pull Apart Lunge…

by Cory

WOD Wednesday 02/13/2013

Warm-Up / Skills 3 Min Zone 1 10 Wall Squat 10 Wall Angel 10 Pass Through PVC…

by Cory

WOD Tuesday 02/12/13

Warm-Up / Skills Dynamic Warm-up View Public Whiteboard "PagaNoudidn't" Happy…

by Cory

WOD Monday 02/11/2013

Warm-Up / Skills Group Warm-up View Public Whiteboard Strength Exercise: Back…

by Cory

Saturday Team WOD

CrossFit Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard Metcon…

by Cory

WOD Friday 02/08/2013

Warm-Up / Skills 3 min Zone 1 10 Wall Squat Lunge Complex 10 Leg Swing……

by Cory

WOD Thursday 02/07/2013

Warm-Up / Skills 3 min Zone 1 Lunge Complex 3-5 min mobility Lunge Complex 10…

by Cory

WOD Wednesday 02/06/2013

Warm-Up / Skills 3 min ZONE 1 10 Wall Squats 10 Wall Angels Lunge Complex 10…

by Cory

WOD Tuesday 02/05/2013

Warm-Up / Skills Group Dynamic Warmup Skill: 15 min HSPU Work View Public…

by Cory

WOD Monday 02/04/2013

Warm-Up 3 min Zone 1 10 Wall Squat 10 Leg Swing Lunge Complex 10 KBS Light 20…

by Cory

WOD Saturday 02/02/2013

CrossFit Today is the day after the after the Fitness/Paleo Challenge. So here…

by Cory

WOD Friday 02/01/2012

  Warm-Up / Skills Group Warm-up View Public Whiteboard Strength Exercise:…

by Cory

WOD Thursday 01/31/2013

  Warm-Up / Skills 3 min Zone 1 Lunge Complex 10 Wall Squat 10 Leg Swing…

by Cory

WOD Wednesday 01/30/2013

  Warm-Up / Skills Group Dynamic Warm-up View Public Whiteboard Strength…

by Cory

WOD Tuesday 01/29/2013

  Today is the first two WOD's of the Fitness Challenge. Warm-Up / Skills…

by Cory

WOD Monday 01/28/2013

  Warm-Up / Skills 3 min Zone 1 Bear Crawl 50' Lunge Complex 10 Wall……

by Cory